Health

Coffee Fool

I admit it, I’m a coffee drinker.  I say that because I haven’t really
been sure for a while.  I’ve gone through this vicious cycle for years
where I claim I’m not going to drink coffee anymore because I need to
cut back on my caffeine intake, to being a several cup a day drinker. 
Of course, when I’m […]


Qi Gong

One of the things I like most about my studies lately, is that the teacher I’m studying with pulls freely from so many different cultures and systems.  Even though the focus of the studies is the shamanic practices of north and south american native cultures, we are also studying energy work as taught in the […]


The Jaw

So, I’ve had this issue for a while now that has been very annoying. I have this strong habit of clenching my jaw, and not just when I sleep like some people. Even during the day, when I get stressed, I start clenching. Not only that, but when I catch myself, I have these new […]